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Topic: I'm looking for help to start a weight training program

kook !!32zdfdzi+ started this discussion 1.7 year ago #27,699

I'd like a recommendation on a beginners course/opinions on technique. Thank you

Anonymous B joined in and replied with this 1.7 year ago, 22 hours later[^] [v] #413,529

Oh, yeah, find your max. Lift 80 percent of max. Bench press, squats, and dead lifts are imperative. Train twice a week.

!KThEOwLwbU joined in and replied with this 1.7 year ago, 8 minutes later, 22 hours after the original post[^] [v] #413,535

Take up a sport like squash or learn krav maga or something

Anonymous B replied with this 1.7 year ago, 5 minutes later, 22 hours after the original post[^] [v] #413,539

@previous
Eurofag poshcunt detected.
:
Or use an imgur URL: [upload]

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