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Topic: I'm looking for help to start a weight training program
kook !!32zdfdzi+ started this discussion 3.4 years ago #27,699
I'd like a recommendation on a beginners course/opinions on technique. Thank you
Anonymous B joined in and replied with this 3.4 years ago, 22 hours later[^] [v] #413,529
Oh, yeah, find your max. Lift 80 percent of max. Bench press, squats, and dead lifts are imperative. Train twice a week.
!KThEOwLwbU joined in and replied with this 3.4 years ago, 8 minutes later, 22 hours after the original post[^] [v] #413,535
Take up a sport like squash or learn krav maga or something
Anonymous B replied with this 3.4 years ago, 5 minutes later, 22 hours after the original post[^] [v] #413,539
Eurofag poshcunt detected.